ALWAYS
STAY ON TRACK WITH YOUR TRAINING
Welcome
Welcome to the first step of your fitness journey!
​
Ready to take your fitness to the next level? Whether you are a beginner or an experienced athlete, this is your space to unlock your potential, move towards your goals, and achieve results.
​
With a personalized training program, tailored to your specific needs, you'll experience a holistic approach that blends strength training, functional movement, and mobility. Wherever you are in the world, I am here to guide you in this journey, providing the support, motivation, and expertise you need to succeed.
​
Let's get your stronger, happier and healthier version- from your favorite training place at the time it suits YOU better. Regardless of the size of your goals are, let's make them happen!
See you soon!
Josefina
+64 226199359
S
TRENGTH
T
ECHNIQUE
R
ESILIENCE
I
MPROVEMENT
D
ETERMINATION
E
NDURANCE
Hello!
I'm Josefina, a strength and Conditioning coach, dietitian, and trail running enthusiast with eight years of coaching experience and a lifetime immersed in sports. My mission is to help people of all fitness levels reach their fitness goals and become healthier, stronger, happier athletes while feeling great in their bodies.
​
My holistic training philosophy combines functional strength training, functional movement, and mobility to create a balanced and sustainable result. Fitness is not just about physical strength- it's about moving well and feeling good.
​
​​As a trail running enthusiast and an advocate for Olympic lifting, I bring energy, precision, and love for challenges to every session. Whether you are chasing your personal best, improving your fitness, or simply aiming for a healthier life, I am here to guide and support you every step of the way. Let's build strength, resilience, and confidence together!​​​
EDUCATION
​​
Physical Education Teacher, from 2019
​​
Dietitian, from 2019
​​
MSc in Strength and Conditioning, from 2020
​
Eleiko Olympic Lifting Coach Level 1, 2019
WITH ONE APP,
ACCESS ALL YOUR WORKOUTS,
TRACK YOUR HABITS,
SET YOUR GOALS
A TRAINING PROGRAM 100% TAILORED FOR YOUR NEEDS AND GOALS.
Training Plans
Whether you are beginning your fitness journey, aiming to elevate your athletic performance, or leading a team striving for their next big win, we are here to help you succeed.
Unlock you peak performance
A fully personalized training program crafted to match your unique goals, each plan is custom- designed to help you reach new heights in your performance.
The Team One
A 100% personalized Strength and conditioning training program tailored to unlock your team's full potential.
Train
your
purpose
EXPERT GUIDANCE & SUPPORT
Access to a certified trainer who understands what you needs
WORKOUT ANYWHERE
Get Designed workouts to train in your location - even during holidays.
YOUR TRAINING, YOUR TIME
Access your workout anytime of the day.
NEVER GET LOST
Use easy-to-follow videos to learn the exercises
PERSUE WHAT BRINGS YOU JOY
Train smart for the sport you love
PROGRESS TRACKING
Regular assesments to monitor your performance and adjust your program
INJURY PREVENTION
Strengthening vulnerable areas, improve mobilty and flexibility, and mantain proper technique, to reduce risk of injuries.
NUTRITIONAL GUIDANCE
Tips and strategies to keep you well nourished in your fitness journey
Our Clients Say
"Stride Coaching took my trail running to the next level. The personalized running and strength plans and expert feedback pushed me to new heights and made every run more rewarding"
Jamie Sicely, trail runner
Why Choose Stride
-
How is my progress tracked?Tracking your progress depends on your goals. This could include progress photos, performance metrics, or sport- specific testing to ensure you're moving in the right direction.
-
How often can I talk to my coach?You can talk yo tour coach whenver you need through our 24/7 available chat. We're here to support you every step of the way.
-
Do I need a Smart Watch?No, a smartwatch isn't required, but it can be handy for tracking your progress and staying on top of your goals. However, if you need help choosing the right one, give us a shout- we're happy to help!
-
What if I change my goal?No problem! Your plan is fully adaptable. Simply let us know your new goal, and we'll adjust your training program to keep you on track.
-
What if I have an injury?If you have an injury, let us know straight away. We will adjust your training plan to accommodate your recovery and ensure you're staying safe while working towards your goals.
-
How does it work?Getting started with Stride is very easy! Simply contact us to share your goals and timeframes. Then, download the app to seamless access and select your preferred payment method. Once you're set, you recieve a tailored training plan crafter just for you.
-
What are the plans available?In Stride you will find 3 programs to choose from: Get me started This is a 12 weeks fitness program, designed to help build strength, improve endurance, and boost overall fitness while getting you started in fitness. This structure plan includes a balanced mix of cardio, strength training and recovery sessions to keep you motivated and on track. You can choose the GYM version or IN HOME WORKOUT version. Whether you are a begginer or are coming back from a still time, this program provides a clear path to achieving results in just 12 weeks. Unlock your peak performance Our fully personalized training program is tailored specifically to your goals, fitness level and lifetyle. Whether you are aiming to loose weight, build strength, or enhance performance, your plan is designed to meet you unique needs. The Team's One Elevate your team's performance with our fully customized training program, tailored for your sport, goal, and team dynamics. With ongoing support and adjustments, we'll help your team achieve peak performance together.
-
Do I have to commit for a period of time?No, there is no long-term commitment required. You're free to step back anytime- it's all about what works best for you.
-
How much does it cost?The prices depends on the program you choose: Get me started: $60 nzd/month Unlock my potential: $120nzd/month The team's one: Please enquiry as it will depend on number of team mates and role they play.
Got another Question?
YOUR
FITNESS
JOURNEY
STARTS
HERE