FEEL STRONG, NOURISHED & CONDIFENT
TRAINING & NUTRITION FOR EVERY PHASE OF WOMENHOOD
Welcome!
Welcome to the first step of your wellness journey - design for women, at every stage of life.
Whether you are a beginner or an experienced athlete, preparing for birth, recovering postpartum, navigating menopause, or simply looking to reconnect with your strength—this space is for you. Together, we’ll support your body, honor your pace, and build confidence through movement and nutrition that truly fits your life.
With personalized training and nutrition plans tailored to your unique needs, you’ll experience a holistic approach that blends strength, mobility, and mindful support for every chapter of womanhood.
Wherever you are in the world, I'm to guide you, - offering expert care, motivation, and flexibility to train when and where it suits you best.
Let's build a stronger, happier, and healthier version you -starting now.
See you soon!
Josefina
+64 226199359
Hello!
Hi, I’m Josefina — a Strength and Conditioning Coach, Dietitian, and lifelong athlete with eight years of coaching experience. As a mum of one (with another on the way), I understand the physical and emotional shifts women go through during pregnancy, postpartum, and menopause.
My mission is to help women feel strong, confident, and empowered in their bodies—no matter their fitness level or life stage.
Through a holistic approach combining functional strength training, mobility, and mindful movement, I create sustainable programs that help you move well, feel good, and build lasting results.
As a trail running enthusiast and Olympic lifting advocate, I bring energy, precision, and a love for challenge into every session. Whether you're rebuilding strength, chasing a goal, or simply wanting to feel better in your body—I’m here to support you every step of the way.
Let’s build strength, resilience, and confidence—together.
EDUCATION
Physical Education Teacher, from 2019
Dietitian, from 2019
MSc in Strength and Conditioning, from 2020
Eleiko Olympic Lifting Coach Level 1, 2019
S
TRENGTH
T
R
I
D
E
ECHNIQUE
ESILIENCE
MPROVEMENT
YNAMIC
NDURANCE
WITH ONE APP,
ACCESS ALL YOUR WORKOUTS,
TRACK YOUR HABITS,
SET YOUR GOALS
Why Choose Stride
A TRAINING PROGRAM 100% TAILORED FOR YOUR NEEDS AND GOALS.
Strong
Safe
Supported
No matter what your goal is, we'll achieve it together.
EXPERT GUIDANCE & SUPPORT
Access to a certified trainer who understands what you needs
WORKOUT ANYWHERE
Get Designed workouts to train in your location - even during holidays.
YOUR TRAINING, YOUR TIME
Access your workout anytime of the day.
NEVER GET LOST
Use easy-to-follow videos to learn the exercises
PERSUE WHAT BRINGS YOU JOY
Train smart for the sport you love
PROGRESS TRACKING
Regular assesments to monitor your performance and adjust your program
INJURY PREVENTION
Strengthening vulnerable areas, improve mobilty and flexibility, and mantain proper technique, to reduce risk of injuries.
NUTRITIONAL GUIDANCE
Tips and strategies to keep you well nourished in your fitness journey
PRICING
Whether you're taking your first steps into fitness, rebuilding your strength after motherhood, or leading a group of women toward their next big goal, I'm here to support you every step of the way and help you become your strongest self.
Every training plan is a fully personalized crafted to match your unique goals, each plan is custom-designed to help you reach new heights.
What's included
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A personalized training program that suits your needs
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24/7 support
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Access to a supportive community
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Delivered Straight into your App with access anytime
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Experienced coaching
Prices
For Training plan only:
84nzd/month (48usd)
Price for training plan and nutritional guidance:
1 pay pf $144nzd (81usd)
Monthly pay of $116nzd (65usd) after 2nd month
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Do I need a gym to do my workouts?No, you don't need a gym to work out. You can do it with or without equipment, anytime and anywhere that suits you. It's all about consistency and making it work for your lifestyle.
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How is my progress tracked?Tracking your progress depends on your goals. This could include progress photos, performance metrics, or sport- specific testing to ensure you're moving in the right direction.
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How often can I talk to my coach?You can talk yo tour coach whenver you need through our 24/7 available chat. We're here to support you every step of the way.
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Do I need a Smart Watch?No, a smartwatch isn't required, but it can be handy for tracking your progress and staying on top of your goals. However, if you need help choosing the right one, give us a shout- we're happy to help!
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What if I change my goal?No problem! Your plan is fully adaptable. Simply let us know your new goal, and we'll adjust your training program to keep you on track.
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What if I have an injury?If you have an injury, let us know straight away. We will adjust your training plan to accommodate your recovery and ensure you're staying safe while working towards your goals.
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I am new to training, can I still join?Absolutely! You can still join even if you are new to training. The App includes a step-by-step videos for every exercise, and you will have access 24/7 to your coach for support and guidance whenever you need it.
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How does it work?Getting started with Stride is very easy! Simply fill-up the regristration form and pay the fee. After this, I'll be in touch to organize a call. Once we are all set, you just have to download the App and get started with your tailored training program.
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What are the training plans available?In Stride you will find 2 programs to choose from: "Unlock my strength" is a program designed for every woman, at every stage of life. Whether you are just starting our or getting back into training, you'll have constant support, expert guidance and workout tailored to your needs. It's about building strength, confidence, and consistency- on your terms, at your pace. "Stronger Together", is abuilt for woman teams- whether you're training with friends, sports, family or colleagues. It's about connection, motivation and accountability. You'll train alongside your group, support each other, and celebrate progress together. Because staying strong is easier- and way more fun - when you do it together.
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Do I have to commit for a period of time?No, while there is no long-term commitment required, we do ask a week of notice if you decide to step up. You're free to step back anytime- it's all about what works best for you.
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How much does it cost?The price is going to vary depending on what you get: For a customized training program only: In NZD: $84 nzd/ month- that is only $21nzd /week! In USD: $48 usd/month For a Nutritional guidance only: In NZD: $81nzd for the first appointment, and $48nzd from the second month on In USD: $46usd for the first appointment, and $27usd from the second month on For a customized training prgram and a nutritional guidance PACK: In NZD $144nzd the first month, and $116nzd/month from there on In USD $81usd the first month, and $65usd/month from there on
Got another Question?
Train like a woman:
Powerful, Focus,
Unstoppable